Tired of Raining On Your Own Parade?

So are at least 57% of Stressed and Overwhelmed Women

The Struggle is Real…

Being your own worst enemy is HARD, right?

You already know this struggle. You already know what it’s like to carry the heavy weight of your own self-criticism. 

Shaming and blaming yourself and comparing yourself to others day after day and never quite measuring up to others.

Never feeling good enough.

Putting everyone else’s needs before your own, leaving yourself depleted and drained.

Is it any wonder you feel exhausted, stressed  and downright miserable at times?

If you’ve landed on this page, it’s for a reason. 

It’s because you’re tired of feeling like you’re not enough. Putting your own needs last is a recipe for illness and burnout and simply isn’t sustainable.

And you know this has to change (though you probably doubt if it’s even possible).

It’s not that you haven’t tried. You have.

You’ve tried self-care here and there but you never stay consistent.

Because honestly…

You feel guilty taking any time for yourself. 

But then, guess what…

You also feel resentful for ignoring your needs (especially when those around you have no problem taking time for themselves!)

You can’t win. And you’re frigging tired of it.

Your self-love deficit is real and it’s causing you problems; mentally, emotionally, physically and relationally.

And, what’s more is, you’re not alone.

While women have always struggled with their wellbeing due to numerous factors like societal expectation, gender roles and systemic inequalities, it’s also true that they have ESPECIALLY  struggled in the post pandemic world.

A 2020 study revealed that women were disproportionately impacted by the pandemic due to caregiving, job losses and other stressors.

Women take on too much and their wellbeing suffers.

I think you may even already know where the real work needs to begin.

But here’s the thing…

You’ve been neglecting your own needs for so long that self-love feels like a distant dream. 

It’s stressful to be constantly attacking yourself with thoughts of not measuring up.

You feel exhausted—physically, mentally, emotionally—because you’ve been pouring from an empty cup. There’s a lingering shame, quietly whispering that you’re not good enough, that somehow you don’t deserve the same care you so easily give to others.

Self-critical thoughts and harsh judgments are taking a toll on your mental and emotional well-being, and the idea of nurturing yourself feels foreign, and frankly…IMPOSSIBLE.

You know the answer is self-love, but it feels like such a broad and fuzzy concept.

What does it even mean? Where do you even start?

How do you actually implement and embody self-love in a meaningful way that sticks?

It’s frustrating, knowing that you know the solution but still feel stuck without a clear path forward.

But Here’s the Thing…

What you need isn’t more advice or information (let’s face it you’ve probably already read plenty of books and taken the workshops).

There’s no shortage of content on self-love (hello Instagram!) but the trouble is the hot mess of information online lacks the curated and guided support of an experienced practitioner you need to make a meaningful shift.

And to make matters worse, much of what’s out there is vague and woo-woo…

And, let’s face it, not everyone is fortunate enough to be in a position to hire a professional coach.

What you really need is a clear, practical solution. Something that makes self-love real and tangible. A step-by-step guide that not only shows you what to do, but actually helps you feel and embody self-compassion, self-care, and acceptance in a way that creates lasting change.

You deserve more than just a surface-level fix.

Because there is no such thing.

You deserve a self-relationship that lifts you up, nurtures you and allows you to thrive.

What you need (and deserve) is  a quality comprehensive coaching program that breaks down and helps you apply the basic self-love skills.

You deserve a quality program that is rooted in the latest science of wellbeing and made tangible and applicable to everyday life.

You deserve to learn how to finally love yourself.

Through my decade-long coaching career, I’ve had the privilege of working with hundreds of women on their life, career, and wellbeing goals.

And here’s what has become clear, over and over again…

The health of your self-relationship determines your success in every other area of life.

Self-Love is the secret sauce to a happy, fulfilling life.

Yet, self-love is such a poorly understood concept.

Here’s the tragic irony I kept seeing: many of my clients were incredibly kind, compassionate people—always giving to others—but they were denying that same kindness to themselves. They didn’t know how to turn inward and offer themselves the same care and compassion they gave so freely to others. 

That’s when I knew something HAD to change.

There simply wasn’t anything out there on the market to help my clients with this. So, guess what?

I created what my clients needed.

I have invested €1,000s in my own professional development, have worked with 100s of clients and thoroughly researched the science of self-love.

In short…

I did the leg work, so you don’t have to.

I wanted to make self-love more than just a hashtag or buzzword—it needed to become something accessible, experiential, and, of course, practical.

That’s why I created the Learning to Love Myself program. It’s designed to get to the heart of self-love, giving you step-by-step guidance on how to turn your inner kindness on yourself, create real self-compassion, and unlock your full potential.

I’m on a mission to help women like you break free from the self-criticism that’s holding you back because guess what…

You deserve more than fleeting moments of self-care.

Instead, you deserve lasting, transformative self-love. And this program is here to show you how to get there.

Hi, I’m Sarah Murphy. I’ve been a professional coach for over a decade specialising in helping women navigate change and help them break through confidence and self-worth barriers to create positive change and implement impactful self-care practices.

I’m on a mission to help women improve their self-relationship by increasing their self-compassion, self-connection through using a mix of evidence-based tools and exercises.

I’m a wellbeing specialist, positive psychology practitioner and accredited coach with a passion for helping women flourish.I have over 20 years experience in coaching, facilitation and education combined. I understand how change happens because I’ve facilitated it for so many people. I have conducted psychological research on embodiment and positive emotion and I specialise in the cultivation of mental and emotional resilience. As a passionate teacher of the science of wellbeing, I believe in a compassion-based approach to wellbeing which places both self-connection and self-compassion as an important foundation to overall health and flourishing. In addition to being a trained mindfulness teacher, I am also a trained Mindful Self-Compassion Teacher with the Centre for MSC.

Why Learning to Love Myself is Different

Knowing that self-love is the key to overcoming your struggles, but not knowing where to start, is completely understandable.

You’re not alone—there’s an overwhelming number of programs out there claiming to teach self-love, but most leave you feeling more confused and disappointed than before.

Why? Because they don’t clearly define what self-love really is or back it up with science to give you the confidence to follow through.

Even worse, most programs stop at information.

But here’s the thing…

You don’t cultivate self-love by just learning about it.

You cultivate it through experiences that change your brain and, most importantly, actionable steps that transform how you treat yourself daily.

This is the gap that so many self-help programs fail to bridge.

It’s no wonder you’ve felt frustrated.

Not everyone has the time or resources to hire a personal coach or to read endless self-help books, nor the expertise to turn that knowledge into real-life change.

That’s exactly why I created Learning to Love Myself—a program designed to make self-love not only clear but also practical and achievable.

Introducing the Learning to Love Myself Program.

Unlike anything else on the market, this program was specifically designed for stressed, self-critical women like you who desperately need self-kindness and self-care but don’t know where to start.

With 30 quality, science-based lessons, I’ll guide you step-by-step through a journey to cultivate calm, confidence, and self-compassion.

Through experiential learning, guided meditations, actionable daily steps, and reflective exercises, you’ll not only learn about self-love—you’ll feel it and live it.

This program takes you from confusion to clarity, from self-criticism to self-compassion. So you can finally fill your own cup and live your best life.

What Sarah’s Clients are Saying About her Coaching…

“Truly life Changing”

“This experience was truly life changing for me. I have come from a place of feeling so lost and afraid for so long to a place where I finally feel like me again. A place where I have the courage and self belief to chase my dreams and the confidence to pursue anything I want. I feel so lucky to have had this experience and I cannot thank Sarah enough for all of her support and guidance every step of the way.”

Stephanie M.

“Huge Improvements in my Daily Habits and Thought Processes”

I honestly feel huge improvements in my daily habits and thought processes. I am more confident in my own judgement. Sarah is very professional and dedicated to helping you to reach your goals. Honestly the best thing you can do for yourself. You will see amazing progress.

Eimear K.

“Kinder to Myself and Trust Myself More”

“I learned more in these sessions than I have in the last few years! I changed my thought process and challenged my negative self-talk which has made me be kinder to myself and trust myself more. I try to speak to myself in a nicer more compassionate way and this is helping me to feel stronger in myself and believe in myself more.”

Harriet G.

It’s Time You…

• become kinder to yourself
• connect with what inspires you
• discover & utilise your compassionate voice
• create kinder, more supportive self-talk
• increase self-worth & self-trust
• keep small promises to yourself

• feel more ease & less stress/anxiety
• begin to step out of your comfort zone
• learn how to soothe yourself during challenging times
• learn how to appreciate your strengths & positive qualities
• discover your heart’s desires
• become aware of people pleasing tendencies

What Will I Learn?

• mirror work
• powerful visualisations
• guided meditations
• Improved body acceptance
• how to appreciate your positive qualities
• compassion-based exercises and informal practices
• compassionate goal-setting

• physical self-care
• cultivating positive emotion
• exercises to increase self-compassion
• learn to connect with & prioritise your own needs
• exercises to increase self-compassion
• journaling to increase clarity, self-reflection & self-awareness

What Can I Expect?

30 x Bright, Engaging Video Lessons with a New Lesson Released Each Day

The content doesn’t just educate—it comes to life. On days when your energy or motivation is low, these visually engaging lessons keep you interested, helping you grasp the material quickly and effortlessly. No more frustration over disengagement or lack of understanding—the videos make learning easy and enjoyable, so you’re motivated to stay committed and see your real transformation through.

Lifetime Access to a vast array of science-based downloadable PDFs

which provide easy-to-reference tools that keep you on track with completing your exercises with attractive visuals. They provide clarity when self-doubt or overwhelm hits, helping you apply what you’ve learned directly to your life. Whether you’re struggling to stay consistent or need a quick reminder to shift your mindset, these PDFs are your go-to resource for keeping your self-love journey on track—anytime, anywhere.

Daily Journaling Prompts for Deep Reflection

No more feeling stuck or frustrated by shallow self-work. Our daily journaling prompts encourage deep self-reflection and awareness, helping you uncover the personal insights needed for real transformation. Self-awareness is the essential first step to change—these prompts guide you to explore your thoughts and emotions, allowing you to break free from old patterns and connect with your true self on a deeper level. With this daily practice, you’ll create the foundation for lasting personal growth and genuine self-love.

Guided Meditations and Experiential Exercises

No more frustration from courses that overload you with information but don’t lead to real, emotional change. Our guided meditations and compassion-based exercises go beyond the surface—engaging your body and emotions to create lasting transformation from within. Research shows that experiential learning changes neural pathways, helping you break old patterns of self-criticism and stress. When life gets overwhelming, these meditations offer a direct, soothing experience to calm your mind and connect you back to yourself—ensuring you don’t just learn about self-love, but feel it deeply.

Actionable Daily Steps for Real-Life Integration

Our actionable daily steps ensure that each lesson becomes a part of your daily life, helping you apply your learning where it matters most—beyond the course. No more surface-level insights that fade; these practical steps are designed to create real-life results, so you can see and feel the transformation in your everyday routine. You deserve more than theory—you deserve true alignment that reflects the self-love you’ve invested in.

Multiple Lists of Self-Love Affirmations for Positive Rewiring

Tired of that constant inner critic? Our curated self-love affirmations help you rewire your brain, turning negative self-talk into supportive, empowering thoughts. These daily affirmations quiet self-doubt, boost self-worth, and build a kinder relationship with yourself. Over time, they transform your inner dialogue from criticism to deep self-acceptance and love.

Daily Quizzes & Additional Resources to Accompany Each Lesson

Don’t just learn—master self-love. Our daily quizzes and additional resources, including articles, videos, and recommended readings, help you absorb the material on a deeper level. The quizzes reinforce key concepts and help you consolidate your learning while the extra content expands your understanding. With these tools, you’ll feel more confident in your progress and ensure you’re getting the most out of each lesson.

Lifetime Access

You’ll have guaranteed access to the program and all updates for 3 years after purchase, giving you plenty of time to revisit and reflect on your journey whenever you need.

Change IS Possible!

“

“Full of Compassion and Full of Encouragement”

“I never truly believed that kindness or compassion could be achieved virtually but Sarah has convinced me otherwise. My experience with the powerful force that is Sarah, guided me to being my own best friend. Sarah made me feel safe and hopeful. The tasks at the end of each session were so well thought out, full of compassion and encouragement while ensuring you continue ‘the work’ from the session afterwards in a task driven way. There’s a special place in my heart for the 12 weeks I spent working with Sarah. I felt heard and understood and leave our time with a huge amount of simple but effective ways in which I can enrich my life.”

Roisin Mc C.

Rep of Ireland

“

​“Life Satisfaction has Increased Dramatically”

“I can’t begin to explain how much you’ve helped me! My overall life satisfaction has increased dramatically. I had lost my sense of self and was going through the motions. By reconnecting with myself, discovering what my values and interests are, I noticed an improvement across all aspects of my life. I’m focusing less on what others think and trying to listen to my inner voice to guide me on my own path. I feel like I am dealing with life’s challenges a lot better. The combination of slides, videos, reflections and discussion made room for huge personal progression. I’m so grateful and happy I went on this journey, thanks so much for your help!”

​Aoife T.

Rep of Ireland

“

“Self-Confidence …and Wellbeing have Improved Exponentially”

“I have noticed so many positive changes in myself. I have identified my core values and addressed many ways in which I was not living my life in line with them. Having done this I feel calmer and more balanced. My quality of life, self confidence and general feeling of well being have improved exponentially. I cannot emphasise enough how life changing my life coaching sessions have been. Everything from clarifying goals and identifying core values to learning that people pleasing is not the way to happiness have been transformative. I have established healthy habits such as regular exercise and mindfulness which I really struggled with prior to the coaching.”

Susie C.

Rep of Ireland

“

​“Excited for the Future”

“I am a much more confident version of myself now and I am so excited for the future. I changed jobs and even started a new course. Thanks to coaching, I can confidently say 2023 was my best personal year to date. Thank you so much for your help and support Sarah.”

​Amie O’B.

Rep of Ireland

What Price Would You Put on Feeling at Ease with Yourself?

Seriously though…

Can you actually put a price on feeling less internal stress, more ease, and genuine acceptance of yourself every single day? Priceless, right?

But let’s get real for a minute…

An hour of 1:1 coaching with a highly qualified and experienced coach can cost anywhere from €150 to €300. To achieve real, lasting results, you’d need multiple sessions, possibly over several months.

For just 3 months of coaching that’s easily a minimum of €2,000 or more

and that’s just the beginning…

Now imagine accessing the same science-based, transformational tools and expert guidance for a fraction of that cost.

With Learning to Love Myself, you get:

• 30 x powerful video lessons (value €750)
• 18 x guided meditation, visualisations and exercises  (value €300)
• 15 x PDFs and worksheets (value €450)

Total Value: €1,500

And since we are all struggling with the cost of living crisis, we know that cost matters.

And now for the good news…(drumroll optional)

If you enroll today, you’ll get a huge discount off the price of the program.

You will only pay €350 for this amazing program.

But that’s not all…

If you enroll today, you will also get these amazing FREE bonuses…

Bonus 1: Core Values Discovery mini-course

Real confidence comes from knowing yourself deeply. Unlock the secret to living a more meaningful, intentional life with this powerful Core Values Discovery Mini-Course. This exclusive bonus will help you uncover what truly matters to you, so you can make decisions with clarity, confidence and purpose.

In this mini-course, you’ll:

• Identify your core values through guided exercises and reflections.

• Discover how to align your life with your values for greater fulfillment and success.

• Learn practical tools like environmental cues and value-based habits to bring your values to life every day.

• Transform your decision-making and boost self-confidence by living in alignment with your true self.

This bonus course is your personal roadmap to uncovering and living your most authentic life. Ready to discover who you truly are?

Worth €95

Yours FREE with the Learning to Love Myself Program

Bonus 2: Compassionate Self-Talk Scripts

Transform the way you speak to yourself with this essential Compassionate Self-Talk Scripts resource.

Self-compassionate self-talk is the key to building resilience and emotional well-being. 

Designed to support you through life’s most challenging moments, whether you’re dealing with friendship issues, feeling behind in life, navigating breakups or simply struggling with self-doubt, these compassionate scripts will help you replace harsh self-talk with kindness and understanding.

With this resource, you’ll:

• Reframe negative self-talk and build a more supportive inner voice.

• Develop powerful self-compassion habits that reduce stress and anxiety.

• Learn compassionate statements tailored to specific life challenges, helping you navigate difficult moments with ease.

This bonus is your go-to guide for practising kindness toward yourself—because the way you talk to yourself matters.

Worth  €40

Yours FREE with the Learning to Love Myself Program

Bonus 3: How to Say ‘No’ Mini-Course

Master the art of setting boundaries with this empowering How to Say ‘No’ mini-course. In this practical bonus, you’ll learn assertive communication techniques that allow you to confidently protect your time, energy and well-being. All without feeling guilty.

Saying ‘No’ is a powerful act of self-care. 

In this course, you’ll:

• Understand your own unique blocks to saying ‘no’ and create an empowered mindset that enables you to say ‘no’ with greater ease

• Align your nos with current values and priorities

• Learn Sarah’s Empowered No Framework comprising groundwork key skills and the 4 types of ‘No’ so that you can easily apply them to with confidence.

• Gain practical tools to apply in real-life situations, from work to personal relationships.

• Move into action with your own tailored plan

This bonus will give you the tools to prioritise what matters most—your needs—so you can live more authentically and confidently.

Worth €75

Yours FREE with the Learning to Love Myself Program

​

Total Value including  Bonuses: €1,710

You pay: just €350

You can revisit these resources whenever you need them, without having to pay for another session.

The real value? 

It’s not just the money you’ll save. It’s about creating a life where self-love and acceptance become second nature, without the ongoing financial strain of traditional coaching.

You’re investing in lifelong change—and that’s an investment in you.

But this offer won’t last forever…

Once the time runs out, the price will go back up and your bonuses will disappear forever.

Join the Learning to Love Program Today

Total Value: €1,710Claim your spot now with one easy payment of €350

Still Have Questions? We’ve Got You Covered!

I know investing in a course like this is a big decision, and it’s natural to have questions or concerns. To help you feel confident about your choice, I’ve put together answers to some of the most common questions people ask before joining Learning to Love Myself. If you don’t see your question here, feel free to reach out via our contact page.

Next Steps

Click the order button below to receive your time-limited discount. Immediately after ordering you will be taken to a page to create your unique login to the learning portal. You will then have immediate access to the program and can begin your self-love journey as soon as you would like!

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